Healthy Lunch
It is always a good idea to pack a healthy lunch. This helps kids have energy to learn and grow. Here are some tips to pack a healthy lunch bag:
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Fruits and veggies should be a part of every lunch.
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Try some dips like hummus, cottage cheese, and yogurt.
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Select whole grain breads and crackers.
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Buy different types of cheese (cheddar, swiss) in different forms (cubes, strings, balls).
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Last night’s dinner can make a quick lunch for the next day.
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Pack water, milk, or 100% fruit juice for drinks.
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Use an insulated food jar for foods like soup, chili, stew and leftovers so they are still hot at lunch.
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Place a frozen ice pack, water bottle or juice box beside the cold foods.
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Wash the lunch bag or box often with warm soapy water.
For more information visit www.ottawa.ca/health or contact Ottawa Public Health at 613-580-6744.